What lifestyle modification is recommended for patients with hypertension?

Regular physical activity is a cornerstone lifestyle modification recommended for patients with hypertension. Engaging in consistent physical activity helps lower blood pressure by improving the efficiency of the heart, reducing vascular resistance, and aiding in weight management, which is particularly beneficial given that obesity is a significant risk factor for high blood pressure.

The American Heart Association and other health organizations advocate for at least 150 minutes of moderate-intensity aerobic exercise each week, which can be broken down into manageable sessions. Physical activity not only helps to control or reduce blood pressure but also supports overall cardiovascular health.

In contrast, increasing sodium intake, adopting a high-fat diet, and continuing to smoke can exacerbate hypertension and increase the risk of cardiovascular diseases. Therefore, promoting regular physical activity stands out as a safe and effective strategy for managing blood pressure in hypertensive patients.